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Sauteed Cabbage and Carrots

1/31/2024

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Ingredients
  • 4 tablespoons unsalted butter
  • 2 tablespoons, avocado oil, coconut oil, or olive oil
  • 1 medium onion, chopped lengthwise
  • 1/2 head green cabbage, cut into chunks
  • 3-4 large carrots- cut into chunks
  • 4 cloves garlic, minced
  • 2 cups low sodium vegetable stock
  • 1/2 teaspoon salt and pepper, or to taste
  • 1/2 teaspoon red chili pepper flakes, optional to taste
Preparation
  1. Preheat a large skillet over medium heat.
  2. Add in butter and the olive oil and let it heat up for a minute or so.
  3. Add in onion and sauté it until softened - about 3-4 minutes.
  4. Add in cabbage and cook for about 4-5 minutes, stirring from time to time.
  5. Once the cabbage starts to caramelize on the edges, add garlic, chopped carrots, salt pepper, and red chili pepper flakes if usiing.
  6. Pour in half a cup of the vegetable stock. Cover and cook until the sauce reduces slightly.
  7. Add the rest of the vegetable stock and simmer for about 10-15 minutes or until the carrots and cabbage are soft.
  8. Season with more pepper to taste and serve.
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Carrot Butternut Squash Soup

1/17/2024

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Ingredients
  • 1 tbsp olive oil
  • 1 medium white onion, chopped
  • 2-3 large celery ribs, chopped
  • 2 large garlic cloves, minced
  • 1 pound carrots, sliced into 1/2-inch coins
  • 1 pound butternut squash, peeled and cubed
  • 1 bay leaf
  • ¼ tsp cayenne pepper, adjust for desired heat
  • 1 tsp paprika
  • Salt and black pepper, to taste
  • 5 cups vegetable broth
  • ⅔ - 1 cup coconut milk, light or whole
Instructions
  1. In a large soup pot, heat the olive oil. Add the chopped onion and celery, and sauté with a pinch of salt for 5-10 minutes or until they become softened. Add the minced garlic towards the end and cook for 30 seconds to 1 minute until fragrant.
  2. Add the sliced carrots and cook for about 5 minutes, allowing them to start softening.
  3. Incorporate the cubed butternut squash, bay leaf, cayenne pepper, paprika, salt, and black pepper.
  4. Pour in the 5 cups of vegetable broth and stir to combine. Bring the mixture to a boil, then reduce the heat to medium-low and let it simmer for 20-30 minutes, or until the carrots and butternut squash pieces are very tender and easily fall apart when poked with a fork.
  5. Remove the bay leaf.
  6. Using an immersion blender or a high-speed blender (working in batches if necessary), blend the soup until it is very smooth.
  7. Stir in half of the can of coconut milk for creaminess. Adjust the amount of coconut milk based on your preference. You can reserve some for garnish when serving.
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Creamy Garlic Soup

1/3/2024

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Ingredients
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 pounds onions (about 4 onions), chopped
  • 2 cups garlic cloves (about 4 large heads), chopped
  • 2 quarts chicken stock or broth
  • 1/2 loaf day-old French bread (about 1/4 pound), cut into chunks
  • 1 bouquet garni: 6 parsley stems, 9 sprigs fresh thyme or 1 1/2 teaspoons dried, and 1 bay leaf
  • 1 1/2 teaspoons kosher salt
  • 2 cups half-and-half
  • 1/4 teaspoon freshly ground black pepper
  • Croutons, optional
Directions
  1. Heat the oil and butter in a large, heavy-bottomed pot or Dutch oven over low heat until the butter has melted. Add the onions and garlic. Cover the pot and cook, stirring occasionally, until onions and garlic are very soft and just beginning to turn golden, about 30 minutes. Remove the lid, increase the heat to moderate and continue cooking the onions and garlic, uncovered, stirring frequently, until deep golden, about 10 minutes longer.
  2. Add the stock, bread, bouquet garni, and salt to the pot and bring the soup to a boil. Reduce the heat and simmer about 15 minutes.
  3. Remove the bouquet garni and discard.
  4. Puree the soup with an immersion blender or in a blender or food processor. Pour the soup back into the pot, straining if you want a smoother texture.  Add the half-and-half and pepper and bring back to a boil.
  5. Serve topped with the croutons, if you like.
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    We post a new recipe (or two!) each week, and you can click on an item below to see all past recipes that feature that ingredient.

    For more recipes from CT farmers' markets click here.

    The NY Times also has a Recipe Generator to help you come up with great meals to make based on what you get at the market each week.

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  • Home
  • Updates
    • Recipes
    • Through the Kitchen Window
    • A Practical Cat's Book of Household Clues
  • Inside the Market
    • Schedule and Directions
    • Vendors
    • Featured Guests
  • More Info
    • Join the Market
    • About Us
    • Contact Us
    • Jobs
    • Winter Harvest 2020