Alicia Ghio
Back in the summer of 2005 I really started to think about what I eat and where my food comes from. I had always considered myself a healthy person, but then I started reading food labels. I was shocked at some of the things I was putting, unknowingly, into my body – things I couldn’t pronounce and way more processed sugar than I ever knew. That’s when I decided I needed to raise my awareness and take control.
I began buying more organic and natural foods and avoiding processed ingredients. I also started going to the local farmer’s markets. Things not only tasted better, I noticed a real change in how I felt. I started to have more energy and just feel and look better.

I couldn’t wait to share my passion and excitement for this way of eating and living with everyone I knew. Thus, The Natural Princess was born.

​I am not an expert. I am not a chef. I am like most people out there living busy lives, working hard and trying to do what’s best for me, others and the environment. There’s always more to learn. The Natural Princess is about discovery. I talk with nutrition experts, visit farms and companies trying to spread the word about organic and natural ingredients and then I develop easy and tasty recipes that anyone can do. We can all learn to eat well and be well. Join me and pass it along.