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  • Home
  • Inside the Market
    • Schedule and Directions
    • Vendors
  • More Info
    • Join the Market
    • About Us
    • Contact Us
    • Subscribe
  • Recipes & Blogs
    • Recipes
    • Through the Kitchen Window
    • A Practical Cat's Book of Household Clues

Sauteed Cabbage and Carrots

1/31/2024

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Ingredients
  • 4 tablespoons unsalted butter
  • 2 tablespoons, avocado oil, coconut oil, or olive oil
  • 1 medium onion, chopped lengthwise
  • 1/2 head green cabbage, cut into chunks
  • 3-4 large carrots- cut into chunks
  • 4 cloves garlic, minced
  • 2 cups low sodium vegetable stock
  • 1/2 teaspoon salt and pepper, or to taste
  • 1/2 teaspoon red chili pepper flakes, optional to taste
Preparation
  1. Preheat a large skillet over medium heat.
  2. Add in butter and the olive oil and let it heat up for a minute or so.
  3. Add in onion and sauté it until softened - about 3-4 minutes.
  4. Add in cabbage and cook for about 4-5 minutes, stirring from time to time.
  5. Once the cabbage starts to caramelize on the edges, add garlic, chopped carrots, salt pepper, and red chili pepper flakes if usiing.
  6. Pour in half a cup of the vegetable stock. Cover and cook until the sauce reduces slightly.
  7. Add the rest of the vegetable stock and simmer for about 10-15 minutes or until the carrots and cabbage are soft.
  8. Season with more pepper to taste and serve.
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Carrot Butternut Squash Soup

1/17/2024

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Ingredients
  • 1 tbsp olive oil
  • 1 medium white onion, chopped
  • 2-3 large celery ribs, chopped
  • 2 large garlic cloves, minced
  • 1 pound carrots, sliced into 1/2-inch coins
  • 1 pound butternut squash, peeled and cubed
  • 1 bay leaf
  • ¼ tsp cayenne pepper, adjust for desired heat
  • 1 tsp paprika
  • Salt and black pepper, to taste
  • 5 cups vegetable broth
  • ⅔ - 1 cup coconut milk, light or whole
Instructions
  1. In a large soup pot, heat the olive oil. Add the chopped onion and celery, and sauté with a pinch of salt for 5-10 minutes or until they become softened. Add the minced garlic towards the end and cook for 30 seconds to 1 minute until fragrant.
  2. Add the sliced carrots and cook for about 5 minutes, allowing them to start softening.
  3. Incorporate the cubed butternut squash, bay leaf, cayenne pepper, paprika, salt, and black pepper.
  4. Pour in the 5 cups of vegetable broth and stir to combine. Bring the mixture to a boil, then reduce the heat to medium-low and let it simmer for 20-30 minutes, or until the carrots and butternut squash pieces are very tender and easily fall apart when poked with a fork.
  5. Remove the bay leaf.
  6. Using an immersion blender or a high-speed blender (working in batches if necessary), blend the soup until it is very smooth.
  7. Stir in half of the can of coconut milk for creaminess. Adjust the amount of coconut milk based on your preference. You can reserve some for garnish when serving.
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Creamy Sweet Potato Soup

12/13/2023

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Ingredients
2 tablespoons extra virgin olive oil 
1 medium yellow onion, chopped
1 heaping teaspoon sea salt 
Freshly groun black pepper
3 medium sweet potatoes (1½ pounds), peeled and cubed
1 apple, peeled and chopped
3 garlic cloves, minced
1 teaspoon grated ginger
1 teaspoon coriander
½ teaspoon smoked paprika 
1 teaspoon apple cider vinegar 
3 to 4 cups vegetable broth 
1 (14-ounce) can full-fat coconut milk, reserve 1/4 cup for garnish
Instructions
  1. Heat the oil in a large pot over medium heat. Add the onion, salt, and several grinds of fresh pepper and sauté until soft, 5 to 8 minutes. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes.
  2. Add the garlic, ginger, coriander, and smoked paprika, and stir. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Bring to a boil, cover, and reduce the heat to a simmer. Cook until the potatoes are tender, 20 to 30 minutes.
  3. Let cool slightly and blend the soup until smooth with an immersion blender or free standing blender.  If your soup is too thick, add up to 1 cup more broth and blend.
  4. Season to taste and top with a swirl of coconut milk.
NotesThis soup thickens as it cools. If reheating it, stir in a little water to create a smooth, creamy consistency.
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Sautéed Escarole

11/7/2023

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INGREDIENTS
  •  2 tablespoons extra virgin olive oil
  • 1 clove garlic, minced
  • 1 small pinch red pepper flakes, optional
  • 1 head escarole, well rinsed (and still a little wet), leaves removed from core, torn or chopped into 3 to 4 inch pieces
  • 1 generous pinch sea salt or kosher salt
 
PREPARATION
 
1.  Heat olive oil in a large skillet on medium high heat. When the oil is hot, add the garlic and red pepper flakes (if using).
2.  Sauté the garlic.
3.  Once the garlic starts to cook and is fragrant, add the escarole leaves to the pan. The leaves should still be a little wet from rinsing. They'll sizzle as they hit the pan, but if you add them all at once, the oil shouldn't splatter.  Use tongs to turn the escarole over in the pan as it cooks. Sprinkle with a little salt.
4.  Wilt the escarole.  When it starts to wilt and is barely cooked through, remove from heat and serve.
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Roasted Carrot Hummus

10/25/2023

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Ingredients
1 pound carrots, peeled and cut into 1/2-inch pieces
2 cloves garlic, unpeeled
Extra-virgin olive oil
1 teaspoon ground cumin 
1/2 teaspoon kosher salt 
1/4 teaspoon ground black pepper 
3 tablespoons tahini 
1 tablespoon chopped fresh cilantro, plus 1 teaspoon for garnish 
1 lemon, juiced 
 
Preparation
  1. Preheat the oven to 400 degrees F.
  2. On a baking sheet, toss the carrots and garlic cloves with 1 tablespoon olive oil and the cumin, salt and pepper.
  3. Roast until the carrots are tender and lightly caramelized, stirring halfway through, 20 to 25 minutes. Remove from the oven and let cool until warm.
  4. Peel the garlic cloves.
  5. In a food processor, combine the roasted carrots and garlic with the tahini, cilantro, lemon juice and 5 tablespoons water. Pulse until smooth.
  6. With the processor running, slowly add 2 to 3 tablespoons olive oil. Transfer to a serving bowl.
  7. If desired, make a small well in the center of the hummus and fill with olive oil. Sprinkle the remaining 1 teaspoon cilantro over the top. 
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Stuffed Sweet Onions with Bacon

9/13/2023

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​Ingredients
  • 4 medium sweet onions
  • 2 small zucchini, shredded
  • 1 large garlic clove, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup dry bread crumbs
  • 4 thick-sliced bacon strips, cooked and crumbled
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup reduced-sodium chicken broth

Directions
  • 1. Peel onions and cut a 1/4-in. slice from the top and bottom. Carefully cut and remove the center of each onion, leaving a 1/2-in. shell; chop removed onion.
  • 2. In a large skillet, saute the zucchini, garlic and chopped onions in oil until tender and juices are reduced. Stir in the basil, thyme, salt and pepper. Remove from the heat. Stir in the bread crumbs, bacon and Parmesan cheese. Fill onion shells with zucchini mixture.
  • 3. Place in a greased 3- or 4-qt. slow cooker. Add broth to the slow cooker. Cover and cook on low for 4-5 hours or until onions are tender.
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Peach and Tomato Caprese Salad

9/6/2023

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Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon flaked salt, divided
  • 2 large heirloom tomatoes, cut in 1 inch cubes
  • 2 ripe peaches - halved, pitted, and cut in 1 inch cubes
  • 1 (8 ounce) ball fresh mozzarella, thinly sliced
  • 6 leaves fresh basil, chopped large
Directions
  1. Whisk together olive oil, balsamic vinegar, and 1 pinch flaked salt in a small bowl until dressing is smooth.
  2. In a bowl, mix tomato and peach cubes with mozzarella and basil leaves.  Drizzle dressing over salad and gently mix together.  Sprinkle with remaining flaked salt.
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Summer Strawberry Salad with Feta

8/23/2023

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INGREDIENTS
 
For the dressing
  • ¼ cup sliced strawberries
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon chopped shallot
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons honey or maple syrup
  • ½ teaspoon salt
For the salad
  • 8-10 ounces arugula or spinach greens or a 50/50 mixture
  • ½ cup Italian parsley leaves (tender stems are okay) or basil leaves
  • 1 pound strawberries hulled and quartered
  • 1 English (seedless) cucumber sliced into 1/2-inch chunks, or 3 baby Persian cucumbers, sliced
  • 1 pint cherry tomatoes (any color) sliced in half
  • ¼ cup sliced red onion
  • ½ cup crumbled feta cheese

PREPARATION 
 1.  Make the dressing.  Combine all dressing ingredients in a blender or small food processor.  Blend until smooth and creamy. Dressing will keep refrigerated in a covered container up to 5 days.
2.  Make the salad.  Put the arugula in a large salad bowl or a large serving platter. Top with the remaining salad ingredients and drizzle with 3 tablespoons of the dressing. Toss together gently. Serve with additional dressing on the side. 
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Fresh Corn Salad

7/26/2023

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Ingredients
For the dressing:
4 tablespoons olive oil
6 tablespoons apple cider vinegar
1 teaspoon sugar, honey or maple syrup to taste
1 teaspoon Dijon mustard
salt, to taste
pepper, to taste
juice from 1 lime, optional
For the salad:
6 ears corn, shucked
2 tablespoons olive oil
1/4 red onion
2 cups cherry tomatoes, sliced in half
1 avocado, cubed
1 cup spinach

Preparation
  1. In a small mixing bowl, combine the olive oil, the apple cider vinegar, the sugar, the Dijon mustard, the salt, the pepper, and the lime juice with a whisk.
  2. Set the dressing aside.
  3. Add a couple of inches of water to a large skillet and bring to a boil.
  4. Add the corn and cook for 3-4 minutes total, rotating throughout. Drain and set aside.
  5. Preheat the grill on medium heat.
  6. Brush the corn with the olive oil and grill until nicely golden on all sides.
  7. Once the corn has cooled, cut the corn off of the cob and add it to a bowl.
  8. Add the red onion, the cherry tomatoes, the avocado, and the spinach and toss to combine.
  9. Drizzle the salad with the dressing.
  10. Toss the salad to coat with the dressing and serve.
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Scallion Vinaigrette

7/19/2023

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Ingredients
  • ¼ cup white-wine vinegar
  • 1 tablespoon Dijon mustard
  • ¼ teaspoon salt
  • ⅛ teaspoon pepper
  • Pinch of sugar
  • ¾ cup extra-virgin olive oil
  • 3 chopped whole scallions (about ¼ cup)
Directions
  1. In a small bowl, whisk together white-wine vinegar, Dijon mustard, salt, pepper, sugar, and scallions.
  2. Slowly add extra-virgin olive oil, whisking until emulsified. Whirl all in a blender.  Refrigerate until ready to use.  





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Serrano Pepper Basil Pesto

6/28/2023

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Serrano pepper takes the world's freshest sauce from simple to spicy with one ingredient. 
 
INGREDIENTS 
  • 1 clove garlic, peeled
  • 1 Serrano pepper
  • 1/4 cup pine nuts
  • 2 Tbsp grated Parmesan cheese
  • 2 cups basil, packed tight
  • 1 Tbsp lemon juice
  • Olive oil.  Start with 1/2 cup, add more as needed to make a loose sauce
  • Salt and fresh cracked black pepper to taste
PREPARATION
  1. Drop the garlic clove into a food processor while it is running, and run the machine until the garlic is finely minced.
  2. Trim the stem off the hot pepper and slice it in chunks. Add it to the machine, seeds and all if you want it really spicy, while it is running, and wait until it is finely minced.
  3. Next add the pine nuts and Parmesan cheese and process until everything is smooth.
  4. Add the basil and lemon juice and pulse, scraping down the sides of the machine a few times, until the basil has broken down.
  5. Drizzle in the olive oil while processing. Process until the pesto is as smooth as you like. It can be chunky or smooth, it’s your choice.
  6. Season to taste with salt and pepper.  Add more olive oil if you want a looser pesto.
  7. Store in the refrigerator in an airtight container, and use within 10 days.
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Roasted Broccoli Radish Salad with Lemon Mint Vinaigrette

6/14/2023

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Ingredients
For the Salad:
  • 3 cups broccoli florets
  • 1 1/2 cups radishes cut into 1/8ths
  • 1 tablespoon olive oil
  • 1/4 cup golden raisins
  • 1/2 cup chopped red onion
For the Dressing:
  • 1 tablespoon lemon juice
  • 1 tablespoon unseasoned rice vinegar
  • 1 garlic clove, minced
  • 1/2 teaspoon Dijon mustard
  • 2 tablespoons olive oil
  • 1 tablespoon chopped mint
  • 1/4 teaspoon Kosher salt
  • Freshly ground pepper

Instructions
  1. Preheat oven to 400 degrees F. Toss broccoli and radishes with olive oil and spread on a foil-lined baking sheet. Roast for 10-15 minutes until broccoli is lightly browned and crisp and the radishes are tender.
  2. While the vegetables are roasting, cover raisins in hot water to rehydrate.
  3. To make salad dressing, whisk together lemon juice, rice vinegar, minced garlic, mustard, and olive oil. Stir in chopped mint.
  4. In a large bowl, toss roasted broccoli and radishes, red onion, plumped raisins, and dressing. Season with salt and pepper. Serve hot or room temperature
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Marinated Summer Squash Salad

6/7/2023

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Ingredients
2 tablespoons white wine vinegar
2 tablespoons fresh lemon juice
1 tablespoon minced garlic
2 teaspoons chopped fresh thyme leaves
Salt and freshly ground black pepper
1/3 cup extra-virgin olive oil
2 pounds summer squash (yellow, green or a mix), about 3 large squash per pound
 
Preparation
  1. Whisk the vinegar, lemon juice, garlic, and thyme in a large bowl to blend. Season with salt and pepper. Gradually whisk in the oil. Spoon 3 tablespoons of the marinade into a small bowl. Cover and set aside.
  2. Trim and slice the squash diagonally, about ¼ inch thick
  3. Add the squash to the remaining marinade in the large bowl and toss to coat. Transfer the mixture to a 13 by 9 by 2-inch glass baking dish. Cover and marinate at room temperature at least 3 hours or cover and refrigerate up to 1 day.
  4. Grill the vegetables on a medium-high heat, or saute them in a lightly oiled pan, until they are crisp tender and browned – about 8 minutes. 
  5. Transfer the vegetables to a platter.  Drizzle with the reserved marinade, gaarnish with thyme leaves and serve hot or at room temperature.
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Simply Roasted Apples and Potatoes

3/8/2023

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The perfect combination of sweet and savory and ready in 30 minutes.

INGREDIENTS 
  • 5 medium potatoes, yellow, gold, or russet
  • 3 tbsp olive oil, extra virgin
  • 1 tsp salt
  • 1/2 tsp dried basil
  • 1/2 tsp dried rosemary
  • 1/2 tsp ground mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp black pepper
  • 5 medium apples - any naturally  sweet variety
​
INSTRUCTIONS
  1. Preheat oven to 425 degrees​
  2. Slice your potatoes in half. Slice again so each potato is in four pieces. Potato pieces and apple slices should be about the same size.
  3. Add the oil and herbs to a large ziplock bag and shake up.  Add the potato pieces and shake until potato pieces are thoroughly coated. or large bowl.
  4. Spread coated potatoes on a 12 x 17 baking sheet.
  5. Place in the oven and bake for 5 minutes.
  6. Slice apples into quarters, removing and discarding the core and seeds.  Do NOT peel the apples.
  7. Remove the pan from the oven. Add sliced apples. Use spatula to flip the potatoes and move the apples around so they too are coated with oil. Spread everything in a single layer.
  8. Bake for another 15 to 20 minutes or until potatoes are done. 
  9. Remove from the oven and serve immediately.
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Creamy Non-Dairy Onion Soup

1/4/2023

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INGREDIENTS
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 5-6 medium sweet or yellow onions, peeled and sliced
  • 1.5 cups russet potato, peel and dice into small evenly sized pieces
  • 16.9 ounce chicken broth
  • 1 tablespoon lemon juice
  • ½ teaspoon salt​
  • ¼ teaspoon cracked black pepper, to taste​
  • 2-3 tablespoons coconut milk (optional)
  • 2 tablespoons chives, chopped small

PREPARATION
  1. Add olive oil, minced garlic and sliced onions to a large sauté pan. Simmer over medium heat until the onions are translucent, not brown, about 10 minutes.
  2. ​ Once the onions are translucent add the prepared potatoes, chicken broth, salt and pepper. Bring to a boil.
  3. Let everything simmer for 10-15 minutes or until the potatoes are fork tender. Stir occasionally.
  4. ​ Once the potatoes are fork tender reduce the heat, add the lemon juice and stir until well combined.
  5. Puree the soup using an immersion or regular blender until creamy. Bring back to serving temperature.
  6. Add the coconut milk (if using) and stir until it is well combined.
  7. Top chopped fresh chives and serve immediately!​
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Slow Cooker Creamy Potato Vegetable Soup

12/14/2022

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Ingredients

  • 2 large onions, diced
  • 4 stalks celery, chopped
  • 4 large carrots, chopped
  • 4 pounds potatoes, diced
  • 2 tablespoons minced garlic
  • 1 tablespoon dried dill weed
  • 1 tablespoon dried oregano
  • 2 tablespoons olive oil
  • Vegetable broth to cover
  • Ground pepper to taste
  • Parsley for garnish

Directions
  1. Combine the onions, celery, carrots, potatoes and garlic in a slow cooker.
  2. Drizzle the olive oil over the mixture.
  3. Stir the dried herbs into the vegetable broth, and pour the vegetable broth into the slow cooker.
  4. Cook on High until the vegetables are tender, about 6 hours.
  5. Remove some of the potatoes and broth and puree to make the broth creamy.
  6. Serve as is – or mix in bacon bits or cubed ham and sprinkle with parmesan.
  7. ​Garnish with parsley.
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Simple Cream of Celery Soup

9/28/2022

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Ingredients
  • 2 tablespoons olive oil, or butter
  • 1 onion, diced
  • 4 garlic cloves, minced
  • 6 cups celery, sliced thin (about 1 ¼–1 ½ pounds), save some leaves for garnish
  • 2 cups potatoes, sliced into ½ inch thick rounds
  • 4 cups vegetable or chicken broth
  • 1 cup water
  • 1 bay leaf (optional, remove before blending)
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 1/8 – 1/4 teaspoon cayenne, more to taste or leave it out entirely.
  • ¼ cup fresh dill (small stems ok)
  • ½ cup fresh parsley (small stems ok)
  • ½ cup (or more) of sour cream, plain yogurt, vegan sour cream or heavy cream.
  • Garnish: Celery leaves
Instructions

  1. Add Heat the oil in a big pot over medium-high heat and add the onion, stirring occasionally, letting the onions get golden, about 5 minutes.
  2. Add the garlic and stir 1-2 minutes, until fragrant.
  3. Add the garlic and stir 1-2 minutes, until fragrant.
  4. Add the celery, potatoes, broth, water, bay leaf, salt, pepper, and cayenne. The liquid should just cover the veggies ( if not, add a little more water). Cover, bring to a rolling boil, turn heat down and simmer gently until potatoes are tender, about 10 minutes.
  5. Turn heat off, remove bay leaf and add the fresh herbs and just wilt them (don’t cook herbs or you lose the vibrant color!)
  6. Blend the soup until very smooth using an immersion blender or regular blender. If using a regular blender, let cool before blending in smaller batches. Blend well, a full minute, until herbs are fully blended, creating a vibrant colored soup.
  7. Place soup back in the same pot over low heat. Stir in your choice of sour cream, or any of the other options. Gently heat, careful to not over-simmer, or you may lose the lovely vibrant color.
  8. Serve garnishing with celery leaves if desired.


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Summer Squash and Fresh Ricotta “Oreos”

9/14/2022

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Ingredients
16 ounces fresh ricotta

3 tablespoons good-quality extra-virgin olive oil
juice of one lemon
1 tablespoon lemon zest
1 teaspoon kosher salt
1 tablespoon freshly ground black pepper
10 large leaves fresh basil, rinsed, patted dry and chiffonaded
4 large ripe summer squash, trimmed and sliced into 1 1/2-inch rounds


Directions  
1.  
In a large bowl, combine ricotta, 2 tablespoons of olive oil, lemon juice, lemon zest, salt, pepper and basil. Cover and refrigerate until ready to use.
2. Heat the remaining tablespoon of olive oil in large non-stick pan over medium-high heat. When it shimmers, add the squash without overcrowding the pan and cook in batches, flipping after about 3 minutes, until both sides are golden brown and squash is just cooked through. Don't overcook or you'll end up with soggy sandwiches.
3.   Remove from pan and transfer to a plate covered with a paper towel to absorb excess oil.  Allow to cool to at least room temperature. You shouldn't feel any heat or see steam rising from them. If they are too warm, the ricotta stuffing will melt.
4.   Make your "oreos" by placing the ricotta mixture on top of one squash round and topping with another squash rouund. 
​5.  Serve immediately or refrigerate until ready to serve.

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Raw Beet Salad

8/24/2022

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Ingredients
  • 1 pound beets, grated
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon finely chopped fresh parsley
  • 1 large clove garlic, minced
  • 2 teaspoons Dijon mustard
  • ¼ teaspoon sea salt
  • ⅛ teaspoon freshly ground black pepper

Directions
  1. Combine beets, balsamic vinegar, olive oil, parsley, garlic, mustard, sea salt, and black pepper in a bowl.
  2. Let sit in refrigerator for an hour to let flavors merge (though OK to serve immediately)
  3. ​Serve
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Cantaloupe, Arugula & Goat Cheese Salad

8/17/2022

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Ingredients
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 2 tablespoons extra-virgin olive oil
  • 5-7 ounces (1 medium bunch) arugula
  • 3 cups chopped cantaloupe (about 1 pound)
  • 1 cup crumbled goat cheese or feta (about 4 ounces)
  • ⅓ cup shelled unsalted pistachios or pepitas (toasted if you like)
  • ¼ cup torn fresh basil leaves


Directions
  1. Whisk lemon juice, honey, mustard, salt and pepper together in a large bowl. Slowly whisk in oil.
  2. Add arugula and cantaloupe and toss to coat.
  3. Transfer to a serving platter and top with goat cheese, pistachios and basil.
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Roasted Carrot and Cauliflower Hummus

6/15/2022

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  • Yield: 1 1/2 - 2 cups 

Ingredients
  • 1 1/2 pounds whole carrots (about 6 large carrots)
  • 4 tablespoons olive oil, halved and divided
  • 1/2 head of small cauliflower, roughly 2 1/2 cups florets
  • 1/8 cup tahini
  • 1/4 cup water
  • 2 tablespoons lemon juice
  • 1/2 teaspoons cumin
Instructions
  1. Preheat the oven to 415 degrees.
  2. Line the whole carrots and cauliflower florets on a large baking sheet. Coat with 2 tablespoons olive oil.
  3. Cook for 45-55 minutes or until carrots and cauliflower are soft and slightly caramelized.
  4. Place all remaining ingredients, the other 2 tablespoons of olive oil, and roasted vegetables in a blender or food processor and blend until smooth and creamy.
  5. Store in the refrigerator.
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Sautéed Bok Choy

6/8/2022

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Sautéed bok choy is an easy to make and flavorful side dish. It's a 5-ingredient recipe that is made in under 10 minutes.
Ingredients
1 pound baby bok choy
1 1/2 tablespoons extra-virgin olive oil
3 garlic cloves, minced
Pinch crushed red pepper flakes
Sea salt
Half of a lemon, cut into wedges

Directions
1.  Remove any discolored outer stalks of the bok choy and discard them (or save for stock later). Place the bok choy into a colander and rinse with cool water, rubbing any grit or dirt from between the leaves. 2.  Trim the ends then slice each bok choy in half lengthwise. Or if they are large, cut into quarters. Pat dry.Add the oil, garlic and red pepper flakes to a wide room-temperature skillet. Place over medium heat and cook, stirring occasionally, until the oil begins to bubble around the garlic, but before the garlic starts to turn light brown.
3.  Toss in the boy choy and spread into one layer. Sprinkle with about 1/4 teaspoon of salt then cook, without stirring, until the bottom is starting to turn brown, about 2 minutes.
4.  Flip then cook another 2 minutes or until the green leaves have wilted and the white bottoms are beginning to soften, but still have some crunch.
5.  Transfer to a platter then squeeze 2 lemon wedges on top. A teaspoon or so of olive oil is nice, too. Serve with more lemon wedges on the side.





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Carrot Slaw

6/1/2022

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This recipe is adapted from a Bobby Flay original.

Ingredients
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons white wine vinegar 
  • 1 teaspoon Dijon mustard
  • Pinch crushed red pepper flakes
  • Kosher salt and freshly ground black pepper
  • 3 Tablespoons olive oil
  • 3 large carrots, peeled and shredded
  • 2 tablespoons chopped fresh parsley 
Directions
  1. In a small bowl, whisk together the lemon juice, vinegar, mustard, red pepper flakes and some salt and pepper until smooth.
  2. ​Whisk in the olive oil until completely blended.
  3. Toss the shredded carrots with the dressing in a large bowl. Taste and season with more salt or pepper as needed.
  4. Add the parsley and toss.
  5. Chill 30 minutes before serving.


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Dandelion Greens Salad

5/25/2022

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INGREDIENTS
  • 1 bunch dandelion greens washed, drained and trimmed**
  • 3 green onions chopped (white and green parts)
  • OR 1 small chopped red onion
  • 2 teaspoons dried dill, or fresh equivalent
  • ¼ cup extra virgin olive oil
  • juice of ½ lemon
  • salt and pepper to taste
**Substitutes for dandelion greens
  • mustard greens
  • arugula
  • watercress
  • baby spinach
  • curly endive
  • raddichio
  • kale
PREPARATION

  1. Place all the ingredients, up to olive oil, in a large bowl and toss together.
  2. In another little bowl stir together oil, lemon juice and salt and pepper. Pour over salad.

ADDITIONAL OPTIONAL INGREDIENTS

  • Tomatoes chopped
  • Hard boiled eggs
  • Radishes
  • Pepper flakes
  • Parmesan cheese


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Arugula Pesto

4/27/2022

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Ingredients

2 cups tightly packed fresh arugula
1 clove garlic
1 tablespoon freshly squeezed lemon juice (about ½ lemon)
pinch of red pepper flakes (optional)
⅓ cup shredded Parmesan cheese
½ cup good extra virgin olive oil
handful of walnuts, pine nuts or almonds (optional)
salt and pepper, to taste

Instructions
  1. Combine arugula, garlic, lemon juice, red pepper flakes and parmesan cheese and nuts (if using)  in a blender or a small food processor.
  2. Pulse until combined and then, with the blender or food processor running, drizzle in olive oil until a pesto forms, scraping down sides as needed.
  3. Taste and season with salt and pepper as needed.


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