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Hassleback Zucchini

4/28/2026

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​Ingredients
  • 2 medium sized zucchinis
  • 2  Tbls. olive oil
  • 2  Tbls. butter
  • 2  cloves garlic
  • 1  Tbls. crushed red peppers
  • ¼  cup shredded Parmesan
  • Salt
Preparation         
1.  Cut up the zucchini into slices but not all the way through. Place two chopsticks along the long side of the 
     zucchini to prevent you from cutting all the way through
2.  Chop the garlic. Place the garlic, salt, and crushed peppers in a mortar and pestle.
3.  Crush the garlic and blend them all into a thick paste.
4.  Mix with creamy, softened butter & olive oil mixture. Add fresh/dried thyme. Mix well.         
5.  Brush the seasoned butter all over the zucchini. Try to dab some gently in between the slices as well. Use
      half & save the reserves.
6  Bake the hasselback zucchinis in a preheated oven at 425°F for 45 to 60 minutes or until the                           outside is nice and crispy and the inside is tender.
7.  Halfway through the 60 min, brush with the remaining seasoned butter and continue baking
8.  When the baking process is almost complete, sprinkle the zucchinis liberally with Parmesan shreds
      and finish baking
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Cucumber Salad with Tahini Dressing

4/22/2026

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Ingredients
  • 1 1/2 pounds cucumbers
  • 1 tablespoon salt
  • 3 tablespoons sesame tahini
  • 1 tablespoon lemon juice
  • 2 tablespoons warm water (or more depending on how thick your tahini is)
  • 1/2 clove garlic, minced (about 1/2 teaspoon)
  • Zest from 1 lemon
  • 1/3 cup red onion, chopped
  • 2 tablespoons mint, chopped
  • 2 tablespoons basil, chopped
  • 2 tablespoons parsley, chopped
  • Salt and black pepper, to taste

Preparation
1. If the cucumber peels are thick or bitter, peel them. If not, leave them on.
2. Slice the cucumbers lengthwise. Scoop out the seeds with a small spoon. Slice the cucumbers again
     lengthwise and then cut crosswise into 1/4-inch to 1/3-inch cuts.

3. Toss the seeded, diced cucumbers in a colander with the tablespoon of salt. Let drain in the sink while you
     chop everything else and make the dressing.

4. Make the dressing:
     In a large bowl, mix the tahini, lemon juice and warm water until combined. Stir in the garlic, lemon zest and
​     red onion.

5. Briefly rinse the cucumbers under cool water and pat them dry with paper towels in the colander.
6. Add the cucumbers to the bowl with the dressing and gently toss to combine well.
7. Add in the herbs. Add salt and black pepper to taste. Serve cool.

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Yogurt Microgreens Pesto Dip

4/15/2026

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​Pesto Ingredients
  • 2 cups of microgreens (such as basil, arugula, broccoli or kale)
  • 2 cloves of garlic
  • 1/2 cup of nuts (such as pine nuts, almonds, or walnuts)
  • 1/2 cup of grated Parmesan cheese (optional)
  • 1/2 cup of olive oil
  • Salt and pepper to taste
Preparation
1.  In a food processor, blend the microgreens, garlic and nuts until smooth.
2. Add Parmesan cheese to microgreens and blend until smooth
3. While processor is blending, slowly add the olive oil.  Blend until smooth.
4. Add salt and pepper to taste.
 
Yogurt Pesto Dip Ingredients
  • 1 cup plain Greek yogurt
  • ⅓ cup pesto 
  • 1 tablespoon fresh lemon juice
  • 1 small clove garlic, finely grated or minced
  • Salt and freshly ground black pepper, to tas
 Preparation
  1.  Grate or mince the garlic finely.
  2. Squeeze the juice of the fresh lemon into a small bowl.  Strain to remove the seeds.
  3. Stir the Greek yogurt thoroughly so there is no liquid separation in the container.
  4. In a medium mixing bowl  add the Greek yogurt and pesto (1:1 ratio).  Stir them with a spatula until well combined and the mixture is uniform in color,.
  5. Add the fresh lemon juice and minced garlic to the yogurt-pesto mixture. Stir well to incorporate all the flavors evenly throughout the dip.
  6. Season with salt and pepper to taste.
  7. If the dip seems too thick, you can thin it slightly by stirring in 1-2 teaspoons of water, milk, or olive oil until you reach your desired consistency. If it’s too thin, add a bit more pesto or a tablespoon more Greek yogurt.
  8. For best flavor, cover the bowl with plastic wrap and refrigerate for at least 15-30 minutes before serving. This resting time allows the flavors to meld beautifully. The dip tastes significantly better after chilling. 
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Arugula Mushroom Salad with Maple Vinaigrette

4/8/2026

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Ingredients
  • 2 tbsp extra virgin olive oil
  • 2 tbsp maple syrup
  • 1 tsp soy sauce
  • 1 tsp mustard
  • 1 tsp apple cider vinegar
  • pepper to taste
  • 6 ozs baby arugula
  • ½ cup microgreens
  • 6 button mushrooms sliced
  • Parmesan shaves

Ingredients

Make the vinaigrette:
- Combine the syrup, olive oil, soy sauce and vinegar in a bowl.
- Whisk in the mustard. Add pepper to taste. Set aside to toss with the arugula salad.

Make the salad

- Add the arugula, microgreens and mushrooms to a large salad bowl and toss gently
- Add the Parmesan shaves and gently toss
- When ready to serve, pour the maple vinaigrette over the greens. Toss to coast the leaves thoroughly with the dressing. .





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Creamy Avocado Egg Salad

4/1/2026

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Ingredients
  • 3 large hardboiled eggs - colored eggs, including colored whites, are fine
  • 1 large avocado, pitted, peeled and chopped
  • 2 teaspoons fresh lemon juice
  • 2 tablespoons plain Greek yogurt, or mayonnaise
  • 1 teaspoon Dijon mustard, or yellow mustard
  • 3 green onions, white and light green parts only, chopped
  • 1 tablespoon chopped fresh chives
  • 1 teaspoon chopped fresh dill, optional
  • salt and black pepper, to taste

Preparation
  1. Peel the eggs.
  2. Place the chopped avocado in a medium mixing bowl.  Add the lemon juice and gently toss with the avocat.
  3. Chop the eggs and add them to the mixing bowl
  4. Add the plain Greek yogurt, Dijon mustard,green onion, chives and dill (if using).  Stir and season to tastesalt and black pepper, to taste with salt and pepper.
  5. Serve avocado egg sald in a tortilla wrap, on toated bread, in lettuce wraps, or a desired.
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